Blue light-blocking glasses from a good brand can also block more than 90% of the blue light emitted by devices such as computers, laptops, televisions sets, and smartphones. These are prescription glasses that allow you to focus your eyes at a computer screen distance of 20-26 inches away from you. Try computer eyeglasses or blue light-blocking glasses: If your work involves staring at a computer screen all day, you may benefit from using computer eyeglasses to minimize eye strain.Cut the glare: The glare from digital screens can be reduced by using a matte screen filter, which you can purchase from an electronics store.Additionally, try increasing the contrast on your screen to reduce eye strain. Adjust your screen brightness to match the level of light around you. Adjust brightness and contrast: If your screen glows brighter than your surroundings, your eyes have to work harder to see.You can increase the humidity of your room by using a mist humidifier. Use artificial tears: If you have dry eyes due to excessive use of blue light-emitting devices, consider using artificial tears to lubricate your eyes.Remember to blink more frequently when staring at your device to keep your eyes moist.
However, blinking tends to reduce when staring at screens to only 5-7 times per minute. Blink often: Most people blink about 15 times per minute, which helps lubricate the eyes.In addition to following the 20-20-20 rule, three are other ways you can avoid or prevent eye strain associated with increased screen time:
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